Oats – Is it Good for your Immune System

Oats – Is it Good for your Immune System?

Oats have a sweet taste that makes them one of the most loved breakfast cereals. And they are nutritious too. A half cup of dry oats contains 34% magnesium, 20% iron, 11% folate and 39% vitamin B1. But, can you take oatmeal to give your immune system a boost? Indeed! Here’s a closer look. Oats […]