Back Pain and How to Treat It

Statistics indicate that back pain is one of the most common reasons most people miss work or visit a doctor. In fact, you’re likely to experience back pain at least once in your lifetime. Lucky, you can take measures to ease the intensity of pain episodes. Here’s an overview of some back pain treatment options at home.

Using Back Traction Devices

This involves using motorized devices to stretch your spine. The science behind spinal decompression is that stretching your spine reduces the pressure on herniated or bulging disks. Think of it as a way to improve the movement of nutrients and oxygen in your spinal nerves and surrounding tissue to promote healing. And, as you may have already guessed, you’ll need a traction device for spinal decompression. Visit to view some of the best traction devices on the market and what makes them brilliant choices to treat your back pain.

Take Medication

You can take over the counter pain relievers including non-steroidal anti-inflammatory drugs such as naproxen sodium or ibuprofen for acute back pain. Remember to take these drugs as directed by your doctor or as per the instructions on the product’s label.

You can also use muscle relaxants to relieve moderate to mild back pain, especially if over the counter drugs don’t work for you. Note – muscle relaxants can cause drowsiness so be mindful when taking them.

Other than that, you can go for topical relievers such as ointments, salves, and creams. You’ll rub these on your skin at the point of your pain. Narcotic drugs such as hydrocodone or codeine can help ease back pain but under the close supervision of a doctor.

Additionally, antidepressants such as amitriptyline can lower the intensity of chronic back pain. Finally, you can go the injection way if medication isn’t getting the job done or if your back pain extends down to your leg. An injection will help reduce inflammation in your nerve roots.

In Conclusion

While medication can help reduce back pain, long-term use may lead to gastrointestinal problems so avoid taking them for more than ten days without contacting your doctors. Exercise regularly and move around because physical therapy is the best way treat lower back pain. The point is, physical therapy will improve your pain, increase your flexibility and strengthen the muscles around your spine. Spinal decompression, of course, is part of physical therapy options for back pain.