Are you tired of the side effects of caffeine, but unable to get through the day without an energy boost? Well, you are not alone there, as many people are experiencing caffeine-related fatigue from overconsumption. Lucky for you, there are other energy-boosting beverages that are caffeine-free.
Almost everyone is aware that coconut is the natural sports drink. Thanks to its considerable amounts of minerals, coconut water boosts your energy through the roof. Try it and see that you will feel rejuvenated afterward. You can drink it by itself, mix it with juice, or blend it with whole fruits. Lastly, check out SmoothieMaker.Reviews for high-quality blenders you can purchase.
In case you are unfamiliar with it, kvass is a common beverage in Eastern Europe for several centuries. It is a fermented drink that can increase your energy levels naturally without the need for caffeine. Also, it contains probiotics which promote a healthier digestion and boost your immune system. Kvass goes hand-in-hand with fruits and vegetables, making it a much healthier alternative than coffee or any caffeine-containing products.
Vitamin B Complex
Although the energy boost you will get from B vitamins cannot compare with caffeine, the body still requires them for the production of energy. Vitamin B12 is what you would want to increase, as it is necessary for proper metabolism.
Kombucha is fermented, like kvass, but it is tea combined with a symbiotic colony of bacteria and yeast. An advantage of kombucha over kvass is that it contains much more nutrients, such as amino acids, enzymes, and vitamins. You can either purchase these online or brew them yourself since it is most common in the Mid-Atlantic and Northeast regions.
Although it is more of a superfood than an energy-booster, acai berries still help a lot in keeping you active each day. It is rich in B vitamins, fatty acids, potassium, and proteins. As such, it improves metabolism, causing an energy increase and more weight loss. Of course, you have to look out for the sugar content, as some commercial products add too much of them.
Say goodbye to caffeinated beverages with these natural energy boosters. With them, you no longer have to suffer from caffeine-related fatigue and other undesired symptoms. Try out coconut water, kvass, vitamin B complexes, kombucha, and acai berries, to boost your energy each day.