Oats have a sweet taste that makes them one of the most loved breakfast cereals. And they are nutritious too. A half cup of dry oats contains 34% magnesium, 20% iron, 11% folate and 39% vitamin B1. But, can you take oatmeal to give your immune system a boost? Indeed! Here’s a closer look.
Oats and the Immune System
As stated, oatmeal offers a variety of vitamins including vitamin B6, thiamin, vitamin E, riboflavin, vitamin K and folate as well as niacin.
These nutrients play an integral part in boosting the strength of the immune system. Vitamin E is crucial in breaking down complex oils into simple oils. Vitamin K, on the other hand, acts as a blood coagulant, is essential for improving bone health and is associated with the ability to fight the effects of ailments such as Alzheimer’s and cancer.
Besides, oats are an excellent source of pantothenic acid and choline, both of which can improve your body’s ability to fight diseases. Remember, not taking care of your immune system is not without risk, and by extension makes your body weak.
Still, those aren’t the only reasons you should make oatmeal part of your diet plan. Other health benefits of oats include
Improving Heart Health
According to the findings of a research carried out by the Hornet al at the North Western University of Medical School in Chicago, oatmeal contains properties that can significantly help lessen the level of serum cholesterol in the body.
As such, oats can be an excellent component of a fat-modified diet. Also, consuming oatmeal on a regular basis can help reduce the risk of heart disease.
A study carried out on people diagnosed with diabetes at the University of Heidelberg in Germany revealed that regular consumption of oatmeal played an essential role in reducing the levels of blood sugar.
The team behind the research explains that the significant drop in blood sugar was because oatmeal is rich in fiber and complex carbohydrates that take relatively longer to digest. This, in turn, helps keep the blood sugar at optimum levels in type 2 diabetes.
Doctors recommend unsalted oatmeal as one of the foods that can be used to treat hypertension. Oats are often prescribed to lessen the risk of hypertension as a DASH (Dietary Approaches to Stop Hypertension) diet. Further, repeated studies have shown that regular consumption of oatmeal can be useful in reducing the high risk of blood pressure.
In conclusion, the American Heart Association (AHA) highly recommends that you take 25% of oatmeal (or foods rich in fiber) every day.